Heavy Work
There are many terms used in early childhood education that can feel confusing and sometimes elitist.
I often wonder why we don't take the time to explain the terms so that everyone can understand the language and apply it to their caregiving and teaching practices.
Heavy Work Is defined as any activity that pushes or pulls the body. Especially the joints. Heavy work targets the sense of proprioception.
Proprioception (PROH-pree-o-SEP-shən)
Did you know there are 8 senses (not 5)? Proprioception is one of our senses. It is responsible for helping our body understand where it is in space.
Our joint (proprioception) receptors send messages to our brainstem when we participate in heavy work activities. These messages help our brain and body remember where we are in space.
These messages make many children feel safe. Without these messages, they can feel unsafe and unorganized.
Heavy work can help children who are under-responsive become more alert.
Heavy work can help children who are over-responsive calm down.
Here are some examples of heavy work that can be incorporated into your daily routine:
- Wall Push-Ups
- Pushing a Box Across the Room
- Carrying Bags
- Pulling on a Rope
- Push a Wheelbarrow
Heavy Work Resources
60 Heavy Work Activities for Sensory Seekers
How will you use this information to inform your caregiving and teaching practices?
